CLA (Conjugated linoleic acids) is a natural type of trans fat found in meat and dairy products, particularly those that are grass-fed, as it comes from the linoleic acid (LA) in the grass.
CLA is an essential fatty acid that cannot be produced by the body and must come from the diet.
Benefits:
- CLA supplements are made from safflower oil and research shows that it may aid weight loss by boosting the metabolic rate.
- CLA is often used as a weight-loss supplement
- retain lean muscle mass
- CLA is most often supplemented in capsule format and is taken alongside meals and often used alongside a regular exercise programme.
- CLA helps increase lean muscle mass by reducing insulin sensitivity
- allows glucose and fatty acids to easily funnel into muscle cells as opposed to fat cells
- CLA can help boost the immune system by reducing leukotrienes and prostaglandins
How to use:
Take 3 softgels daily with a meal.